Baked Cajun Chicken (VLCD)


3.5oz chicken breast
1/2 TBSP milk
1/2 tsp Cajun seasoning
Preheat oven to 350. In a small dish, coat both sides of chicken with milk. Place chicken in glass baking dish. Sprinkle top with Cajun seasoning. Bake uncovered 20-30 mins until chicken is no longer pink..

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