Baked Garlic Chicken (VLCD)



14oz of chicken breast (3.5oz per serving)
3 tsp crushed garlic cloves
2 TBSP water
Dash of salt
Dash of pepper
1/2 tsp oregano
1/2 tsp basil
Put the garlic and water into the microwave for 20 seconds. Add salt, pepper and herbs to form a paste, adding more water if needed. Rub all over the chicken pieces. Lay the chicken pieces in a baking pan and bake on 425 for 30 minutes..

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