Blackened Chicken Salad (VLCD)


3.5 oz. chicken breast
1 tsp paprika
1/2 tsp onion powder
1/2 tsp garlic powder
1/4 tsp oregano
1/4 tsp thyme
1/4 tsp white pepper
1/4 tsp black pepper
1/4 tsp ground red pepper
Bed of lettuce or spinach
Combine all spices and rub on chicken. Grill until no longer pink. Serve over lettuce or spinach..

Leave a Reply

Your email address will not be published. Required fields are marked *