Boneless Hot Wings (VLCD)


3.5oz chicken breast
1/4 c vinegar
1/4 c water
1-2 TBSP cayenne pepper
1-2 T chili powder (adjust as needed)
In small bowl, mix vinegar, water, and cayenne pepper. Add chicken to marinade and refrigerate for 1-2 hrs. Preheat oven to 350. Add chili powder to a small dish and dip chicken in chili powder. Place on rack in baking pan. Bake 15-20 mins turning halfway through. Serve immediately with some homemade buffalo sauce or Frank’s Original Red Hot Sauce..

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