Veal Piccata (VLCD)

Directions 3.5 oz. veal scallops 1 large garlic clove, pressed ¼ cup canned low salt organic chicken broth Juice of 1 lemon Parsley for garnish Season veal with salt and pepper. In a non-stick pan, add veal and cook until tender, about 30 seconds per side. Transfer veal to platter and keep warm. Add half […]

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Taco Salad (VLCD)

Directions 3.5 oz. grass fed ground beef ¼ tsp. minced garlic ¼ tsp. minced onion paprika cayenne or red pepper flakes (to taste) dash of ground cumin ground chili powder (to taste) Stir fry the beef, adding in the above seasonings. Serve over bed of crisp romaine lettuce with juice of 1/2 lemon or spoon […]

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Mini Meatloaf (VLCD)

Directions 3.5 oz. ground London Broil or round roast 1/2 tsp milk 1 grissini breadstick, ground to powder 2-3 cloves minced garlic 1/2 spicy mustard (sugar free) 1/4 tsp allspice 1/8 tsp sage salt/pepper to taste Preheat oven to 350. In small bowl, combine all ingredients and form into a small loaf. Place in glass […]

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Meatballs (VLCD)

Directions 3.5 oz. ground London broil or round roast 1 grissini breadstick (ground into powder) 1 Tbsp of milk parsley basil oregano garlic salt pepper Preheat oven to 425. In bowl, combine all ingredients. Then form into 1″meatballs (makes about 6-7) Place in a baking dish on non-stick aluminum foil and cook for 10 minutes, […]

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Meatballs (VLCD)

Directions (4 Servings) 14 oz. extra lean grass fed ground beef 1 egg white 1 small onion, diced 1 tbs of favorite seasoning 2 tsps ground sage ¼ cup finely crushed grissini or Melba toast Mix all together. Weigh entire mass on digital scale. Divide that weight into 4 equal portions. You can make about […]

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