Spicy Chicken (VLCD)

Directions 3.5 oz. chicken breast chopped Lemon juice Cayenne Salt Paprika Garlic Onion powder 1 tomato Chop 3.5 oz. chicken into small pieces and season to taste (cayenne, salt, paprika, garlic, onion powder etc.) In frying pan (bottom covered with water and lemon juice) cook chicken with powdered onion. Chop one tomato into small pieces […]

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Mock Fried Chicken (VLCD)

Directions 3.5 oz. chicken breast 1 grissini crumbled into a fine powder Seasoning of choice – paprika, poultry seasoning, cayenne, garlic powder Herbs of Choice – dried thyme, oregano, poultry seasoning, dry mustard, salt and pepper. For baking: Use 1 Tbsp milk, 1-2 Tbsp broth as needed and coat chicken with milk/broth mixture and then […]

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