Directions 3.5 oz. London broil or round roast 1 tsp sambal oelek or red pepper flakes 2-3 cloves minced garlic 1/4 tsp ground white pepper 2-3 Tbsp water 1 cup of cucumber half lemon chopped cilantro Peel, seed, and slice cucumber. In small dish, combine cucumber, juice of 1/2 lemon, and chopped cilantro. Toss. Cover […]
Directions 2 c. romaine lettuce 3.5 oz. ground beef 1/4 t. garlic salt 1/4 t. chili seasoning 2 Onion flavored Melba Toasts Vinaigrette Dressing (Recipe found under dressings) Fry ground beef with seasonings and drain well. Top lettuce with ground beef mixture and vinaigrette. Sprinkle with ground melba toast..
Directions 2 c. raw spinach 3.5 oz. grilled shrimp Dash of garlic salt Vinaigrette Dressing (Recipe found under dressings) Grill shrimp and dash with garlic salt. Arrange spinach on plate and add shrimp. Spray or spoon on Vinaigrette Dressing..
Directions 3.5 oz. crab (shredded) cucumber – peeled, seeded, and julienned (allowed amount) 1 Tbsp Bragg Liquid Aminos 1/2 – 1 Tbsp spicy mustard 1/2 – 1 tsp wasabi powder grissini – coarsely ground Combine Bragg Liquid Aminos, spicy mustard and wasabi powder. Stir. Add remaining ingredients, toss & serve..
Directions 1 c radishes, sliced Juice of half lemon 1 T dehydrated minced onion 1 T parsley 1-2 t Bragg Liquid Aminos Salt (to taste) Pepper (to taste) In bowl, combine all ingredients and refrigerate 30 min. to 1 hr before serving..
Directions 1 bulb fennel, trimmed and sliced (like match-stick size) 1 orange with the rind removed sliced into rounds 2 Tbsp apple cider vinegar Salt (to taste) 1 packet of Stevia Place the fennel and orange in a large bowl. Drizzle with a mixture of Stevia and vinegar sprinkle a dash of salt. Chill and […]
Directions 2 cups of thinly sliced cucumber 1 TBSP vinegar (to taste) 1 tsp dill black pepper (to taste) Combine all ingredients except cucumber. Mix well. Toss in the cucumbers. Cover & refrigerate for at least 1 hour..
Directions 2 c. raw spinach or romaine lettuce 1/2 c. chopped apple 3.5 oz. chicken breast Vinaigrette Dressing (Recipe found under dressings) Cook and chop chicken. Arrange spinach or lettuce on plate, sprinkle with chopped apple and chopped chicken. Add dressing..
Directions 3.5 oz. sliced chicken breast Cajun seasoning 1 Cup of Lettuce Salt (to taste) Pepper (to taste) Lemon Juice Baste sliced chicken breast with Cajun seasoning and grill. Place on a bed of lettuce and sprinkle with salt, pepper and lemon juice..
Directions 3.5 oz. chicken breast 1 tsp paprika 1/2 tsp onion powder 1/2 tsp garlic powder 1/4 tsp oregano 1/4 tsp thyme 1/4 tsp white pepper 1/4 tsp black pepper 1/4 tsp ground red pepper Bed of lettuce or spinach Combine all spices and rub on chicken. Grill until no longer pink. Serve over lettuce […]