Directions 3.5oz. white fish Lemon or orange slices Dill weed 1 onion sliced Salt & Pepper Preheat oven to 350. Salt and pepper the fish on both sides. Place onion on bottom of parchment paper. Aluminum foil can be used. Then place fish on top of onions. Place lemon or orange slices on top of […]
Directions 3.5 oz. whitefish 1 TBSP sugar-free spicy mustard 1/2 – 1 tsp wasabi powder 1/2 tsp ginger In a small dish, combine spicy mustard and wasabi powder. Mix in ginger. Add fish to dish and coat. Let stand for 15-30 minutes Grill 4-5 mins on the George Foreman until fish flakes. Or you can […]
Directions 3.5 oz. shrimp 4-6 cloves minced garlic 1/2 c bouillon base 1/2 tsp parsley 1/8 tsp dried thyme 1/8 tsp crushed red pepper 1 bay leaf Heat non-stick pan over MED-HI heat. Mix 1Tbsp of the broth with red pepper, minced garlic and bay leaf. Add to pan. Cook less than a minute. Be […]
Directions 3.5 oz. fresh lobster meat garlic powder salt 1 cup baby spinach 1 orange (cut into segments) Steam lobster in a steamer and season with garlic and salt. Serve over baby spinach add orange segments and vinaigrette dressing..
Directions 3.5 oz. cod filet ¼ cup organic low sodium chicken broth 1tbsp fresh lemon juice ¼ tsp cayenne pepper Sauté cod in broth until cod is opaque. Add fresh lemon juice, cayenne pepper, salt and pepper to taste; then, heat and serve with a bit of lemon zest over the fish..
Directions 3.5 oz. fish juice of 1/2 lemon 1/2 c cilantro (pack measuring cup with cilantro leaves, not the stems) 3 cloves minced garlic 1 Tbsp sambal oelek 1 Tbsp water (as needed) red pepper flakes (optional) Preheat oven to 400. In food processor, combine cilantro, garlic, and sambal oelek. Start to pulse and add […]
Directions 3.5 oz. shrimp 2 Tbsp organic low sodium broth 1 garlic clove, minced ½ grissini, crumbled 3 Tbsp chopped parsley ½ lemon Salt & Pepper Preheat oven to 450 degrees. In a medium bowl, combine broth, garlic, grissini and parsley. Lay shrimp down on a baking dish. Top with grissini mixture. Add salt and […]
Directions 3.5 oz. shrimp 1 tomato (allowed amount) juice of half lemon 1Tbsp parsley salt/pepper to taste Tabasco (optional) Place cooked shrimp in food processor. Pulse a few times to chop up shrimp. In a small bowl, combine chopped shrimp, parsley, lemon juice, salt and pepper. Cover and refrigerate for 30min – 1hr. When ready […]
Directions (4 SERVINGS) 14 oz. large shrimp 1tsp salt, plus additional as needed 1tsp dried crushed red pepper flakes 1 Tbsp minced onion 4 diced tomatoes 1 cup organic low sodium chicken broth 3 garlic cloves, chopped ¼ tsp dried oregano leaves 3 Tbsp chopped fresh Italian parsley leaves 3 Tbsp chopped fresh basil leaves […]
Directions (4SERVINGS) 14 oz. shrimp Organic low sodium chicken broth Minced garlic Put frozen shrimp into chicken broth to thaw, then sauté in the juice in a skillet for a minute with a little garlic. Cook until shrimp becomes opaque..