Directions 1 tomato Organic low sodium chicken broth 2 cloves of roasted garlic Salt (to taste) Pepper (to taste) Broil the allotted tomatoes for 5-10 minutes until the skin blackens or use Muir Glen fire roasted tomatoes. Put tomatoes into a saucepot with enough broth to cover. When the tomatoes and broth boil, add the […]
Directions 3.5 oz. ground grass fed beef 1 large or 2 small tomatoes 1 clove garlic 1 1/2 packets stevia 1/8 t. onion salt Sea salt to taste Combine chopped tomato, minced garlic, spices and crumbled ground beef prepared on a George Forman grill. Sautee until heated through..
Directions Whole onion (thinly sliced) Organic low sodium chicken broth Roasted garlic 3.5 oz. beef (thinly sliced) 1 grissini crumbled Salt (to taste) Pepper (to taste) Put onions into an oven-proof saucepan. Add enough broth to cover half the onions. Cook until onions are tender. Add salt and pepper to taste. Preheat broiler. Add thinly […]
Directions 3.5 oz. cooked chicken breast, shredded 1-4 c broth 4 cloves minced garlic 1/2 t cumin 1/4 t oregano 1/4 t red pepper flakes 1/8 t ground cloves Tabasco or hot sauce to taste Preheat pot over MED-HI heat. Add all ingredients except for Tabasco or hot sauce. Bring to a boil then reduce […]
Directions 3.5 oz. shrimp 1 cup of bok choy or asparagus 2 c bouillon base 1 tsp sambal oelek 1/2 tsp white pepper 1/4 tsp ginger crushed red pepper In saucepan, combine broth, ginger, sambal oelek and white pepper. Bring to a boil. Reduce heat, cover and simmer for 2-3 mins. Add shrimp. Return to […]
Directions 3.5 oz. chicken breast, cubed 1-2 cups chopped celery (may use tomatoes instead) 2 cups organic low sodium chicken broth 1 Tbsp minced onion 2 cloves garlic, crushed and sliced 1 bay leaf ½ tsp poultry spice blend Cayenne pepper to taste Salt and black pepper to taste Bring chicken stock to a boil. […]
Directions Radishes (sliced or coarsely chopped) 1-2 cloves minced garlic 1 c low sodium organic broth 1 c water (vary liquid amount depending on amt of soup wanted) Sea salt (to taste) Pepper (to taste) Combine all ingredients in saucepan. Bring to a boil. Reduce heat and simmer 10-15 mins. Serve immediately..
Directions 3.5 oz. shredded or diced chicken 1 cup of chopped spinach 2-3 c. chicken bouillon base Juice of 1 lemon 1 tsp of thyme Sea salt (to taste) Ground white pepper (to taste) Preheat saucepan over MED heat. Combine all ingredients. Bring to a boil, then simmer for 20 mins and serve.
Directions 1. 1 cup chopped spinach Minced garlic (to taste) Diced Onions (for flavor) 1 tsp of thyme 1 tsp of oregano 1 tsp of basil Salt (to taste) Pepper (to taste) 2-3 cups of organic low sodium broth Add onions, garlic and about 3 Tbsp ¼ cup of broth to a small soup pot. […]
Directions 1. 1 c of green onions 2 c water 1-2 t Bragg Liquid Aminos 1 t parsley 1/2 t paprika 1/2 t salt 1/2 t dill 1/2 t thyme 1/8 t cayenne or red pepper flakes 1/8 t celery seed Briefly steam the green onions until tender. Preheat saucepan over MED heat. Chop steamed […]