Directions 1 c cabbage Juice of half lemon 1/2 t mustard powder (Optional) Salt & Pepper (to taste) Place cabbage in steamer. Cover and steam 5-10 mins, until slightly tender. In small bowl, combine mustard powder and lemon juice. Place cabbage in bowl. Add lemon/mustard mix and toss. Sprinkle with salt/pepper. TIP: If you have […]
Directions (4 SERVINGS) 2 Tbsp organic low sodium broth 1 small red onion, thinly sliced 4 cups red chard trimmed and coarsely chopped Grated nutmeg, to your taste Coarse salt and pepper 2 Tbsp raw apple cider vinegar Make sure your greens are very dry before preparing recipe. Wash and chop them. Heat the broth […]
Directions Fennel bulb, sliced Raw apple cider vinegar Organic low sodium chicken broth Preheat oven to 350. Toss fennel slices with broth and vinegar. Roast in oven for 40 minutes, tossing occasionally to get all sides evenly roasted..
Directions 1 c asparagus 1 t sea salt 1 t pepper Cut ends off of asparagus, place in a pot of boiling water, cook until tender, garnish with salt and pepper..
Directions 1 c asparagus 1/2 c water 1/2 T fresh minced ginger root 3 cloves minced garlic Lemon zest Black pepper Preheat pan over MED heat. Snap off woody ends of asparagus spears & discard. Snap spears into 2-3 pieces. Add garlic & ginger to the pan & cook for 2-3 min. Add asparagus & […]
Directions 1 c cabbage, roughly chopped 1 large red delicious apple, chopped 1/2 C. apple cider vinegar 1/4 c. water 2 Tbsp. Braggs Liquid Aminos 1 tsp. garlic powder 1 tsp. onion powder Salt and pepper to taste Sauté all ingredients in a skillet until cabbage and apples are tender. Serve hot.1 serving of fruit […]