Cioppino (VLCD)


3.5 oz. fish
1 chopped tomato
2 c bouillon base
2 -3 cloves minced garlic
1 bay leaf
1 tsp parsley
1/4 tsp oregano
1/4 tsp basil
1/8 tsp rosemary
1/8 tsp fennel seeds
salt/pepper to taste
Combine parsley, oregano, basil, rosemary and fennel seeds in food processor and grind. Add seasonings and all other ingredients except for fish & Tabasco to saucepan. Bring to a boil. Reduce heat, cover, and simmer for 30 mins. Add fish and return to a boil. Reduce heat and cover and simmer for 5-15 mins. Remove bay leaf. Top with a few dashes of Tabasco just before serving..

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