Crab Cakes (VLCD)


3.5 oz. crab meat
1 grissini (ground into powder)
1 tsp parsley
1/2 tsp tarragon
1/2 tsp paprika
1/2 tsp lemon juice
1/4 tsp cayenne
1/4 tsp white pepper
1/4 tsp dry mustard
1/4 tsp seafood seasoning (optional)
Grind grissini into powder and place in a small dish. In a bowl, combine crab meat and remaining ingredients. Mix well and form into patties. Coat each side of patty w/ grissini powder. Brown in a non-stick skillet over MED heat for 3 mins each side, or place on George Foreman for 4-5 mins. Serve immediately..

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