Creole Fish (VLCD)


3.5 oz. whitefish
1 chopped tomato
1/2 c. water
1 – 2 tsp Cajun seasoning
Preheat pan over Med-Hi heat. Cut fish into bite size pieces. Place fish in a sandwich bag. Add Cajun seasoning to coat. Plan fry coated fish in pan with water. Cook 3-4 mins. If all the water cooks off, add more as needed. Add chopped tomato & stir-fry for another 5-10 mins until tomatoes become tender and dish becomes more like a soup..

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