Crockpot Beef (VLCD)

Directions

(8 Servings)

*You can cook several pounds of beef ahead and freeze for convenience.
1lb 12oz. extra lean grass fed beef
4 cloves fresh garlic, minced
½ onion, chopped
1 tsp. garlic powder
1 tsp. onion powder
1 tsp. salt
1 tsp. pepper
Water
Place all ingredients in a crockpot and add just enough water to cover. Cook for 8-9 hours on low until beef is well done. Remove meat from crockpot. Divide into 8 individual servings and place in small containers. Add 1-2 Tbsp. broth to each serving to keep moist. Seal and freeze..

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