Garlic Chicken (VLCD)



14oz chicken breast (3.5oz per serving)
Diced onion
3-5 cloves garlic – unpeeled & left whole
Juice of half lemon
Black pepper to taste
Preheat oven to 350. Heat non-stick saucepan over MED. Add the onion. Stir constantly until tender. 5-10 mins. Transfer onions to glass baking dish. Place chicken atop onions. Squeeze on lemon juice & sprinkle with pepper. Place garlic around and on the chicken. Cover tightly either with lid or aluminum foil. Cook for 30-45 mins or until chicken is no longer pink..

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