Garlic Italian Roast (VLCD)


(14 Servings)

3 lb lean London broil or round roast, fat removed
6-8 large cloves garlic
1 t. dry oregano
1 t. sea salt
Fresh ground pepper
1/6 head of cabbage OR 1 onion
Place the above in the roaster, add water until it is about 1 1/2 inches deep, and bake for 15 min. on 350. Optionally, add potatoes and carrots for ‘the family’ and cabbage or onion for ‘the dieter’. Continue baking an additional 45-60 minutes depending upon how done you like your roast..

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