Inside Out French Dip (VLCD)


3.5 oz. sliced London broil or round roast
1/2 onion – sliced into rings
1 c. water
2 cloves minced garlic
1/2 tsp thyme
1/2 tsp pepper
Preheat pan over MED heat. Add onions and garlic, cook for 5-10 min until tender. Add water, thyme and pepper. Reduce heat & simmer 5-10min. Add steak and return to boil, then reduce heat and simmer for another 5-10 min. Serve steak & onions with au jus sauce..

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