Lemon Mustard Chicken (VLCD)


3.5oz chicken breast
Juice of 1/2 lemon
1 TBSP sugar free spicy mustard (If you can’t find a sugar free mustard, you can use mustard powder)
1/2 tsp black pepper
1/2 tsp oregano
1/4 tsp cayenne pepper
Preheat broiler. Broil 1 side of chicken 5-10 mins until slightly browned. In small bowl, add the rest of the ingredients and mix well. Spoon mixture onto chicken. Flip over and coat other side. Broil uncooked side 5-10 mins or until no longer pink..

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