Lemon Oregano Whitefish with Asparagus (VLCD)


3.5 oz. white fish
asparagus (allowed amount)
juice of one lemon
1 tsp oregano
Preheat oven to 400F. Snap off ‘woody’ ends of asparagus and discard. Tear off a large sheet of non-stick aluminum foil. In the center of this sheet, place asparagus spears and sprinkle with salt/pepper. Place white fish on top of asparagus. In small bowl, combine lemon juice & oregano, then pour over the fish. Fold up edges and completely seal packet on all sides. Bake 10-20minutes, until fish flakes, than serve..

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