Lemon Oregano Whitefish with Asparagus (VLCD)


3.5 oz. whitefish
1 cup of asparagus
Juice of one lemon
1 t oregano
Salt & Pepper
Preheat the oven to 400F. Snap off woody ends of asparagus and discard. Tear off a large sheet of non-stick aluminum foil. In the center of this sheet, place asparagus spears and sprinkle with salt/pepper. Place whitefish on top of asparagus. In small bowl, combine lemon juice & oregano, and pour over fish. Fold up edges and completely seal packet on all sides. Bake 10-20 min., until fish flakes..

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