Lemon Rosemary Chicken (VLCD)


3.5oz chicken
1/2 lemon
1/2 tsp rosemary
1/4 tsp pepper
1-2 cloves minced garlic
Heat non-stick pan over MED-HI heat. In small bowl, grate lemon peel. Add lemon juice, rosemary, pepper, and garlic. Toss in chicken. Place chicken in skillet. Cook 5 mins brushing with remaining juice mixture. Turn over chicken and cook 5 more mins or until juices run clear..

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