Meat in Tomato Sauce (VLCD)

Directions

3.5 oz. grass fed ground beef
1 large or 2 small tomatoes
1/4 tsp. garlic salt
1/4 tsp. onion salt
1/4 tsp. Italian Seasoning
First, slice up your tomatoes and put them into a sauce pan to sauté on medium for about 5 minutes. While they are being heated, occasionally smash the tomatoes with a spoon. While the tomatoes are heating, put your meat on the George Foreman or grill it somehow. When your tomatoes are heated and soft, they should have the consistency of THICK spaghetti sauce (or whatever consistency you prefer). After the Grass Fed Beef is properly cooked, mix it together with the tomatoes. Add in your spices, stir, and enjoy! What a tasty treat!.

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