14 oz. extra lean grass fed ground beef
1 egg white
1 small onion, diced 1 tbs of favorite seasoning
2 tsps ground sage
¼ cup finely crushed grissini or Melba toast
Mix all together. Weigh entire mass on digital scale. Divide that weight into 4 equal portions. You can make about 4 small meatballs out of each portion and bake, the then freeze in baggies or just freeze each portion for cooking later..