Rosemary Whitefish (VLCD)


3.5 ounces of white fish
3.5 oz. of white fish
1 t. Rosemary ground
1 t. Ground pepper
1 t. Sea Salt
2 slices of fresh lemon
1 c. broccoli
1 t. garlic salt
Add spices to both sides of fish. Place fish on grilling pan or skillet with 1/3 cup of water and lemon juice. Pop a lid on the pan to keep the steam inside the pan or skillet. Cook for 4 to 5 min. Fish is done when it comes apart easily with fork..

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