Steak with Mustard Sauce (VLCD)


3.5 oz. grass fed steak
1 cup low sodium organic beef broth
1-3 tbsp Sugar free mustard
½ tsp ground mustard powder
2 tbsp chopped onion
Pour ¼ cup of beef broth and both mustards in a bowl. Mix until smooth. Pour into sauté pan and add steak and onions, coating both with sauce. Cook until steak is desired doneness and add just enough broth to keep the sauce a gravy type consistency. The sauce will thicken a bit more once it cools..

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