Sweet N Spicy Chicken Wraps (VLCD)


3.5oz chicken breast
4 cabbage leaves whole
1 Gala apple, cored and chopped
2 TBSP of Braggs Liquid Amino Acids
1 TBSP Tabasco or sugar free hot sauce
1 tsp ground course mustard
2 gloves of garlic, minced
2 TBSP homemade chicken broth
Pepper to taste
1 tsp Garlic Powder
In one small skillet put 3.5oz of chicken in saute pan with 2 TBSP of Bragg Liquid Aminos, black pepper, and garlic powder cook chicken until done, adding water to deglaze pan and keep chicken moist. While chicken is cooking take another large pan (use a 8″ pan with high sides so the cabbage leaves lay open and will not tear) add water bring to a boil….add Cabbage leaves one at a time just to cook until cabbage leaf is tender…Remove the hard veins of larger leafs. As they are done take out set to side. Once the chicken is completely cooked remove chicken from the pan let cool and cut up…keep the juice from cooking chicken add the minced garlic 1 TBSP of mustard and about 2 TBSP of organic beef or chicken broth and bring to boil and cook your apples in this mixture once the apples start cooking down and tender return the chopped chicken to the apples. Take your large steamed cabbage leafs and spoon in the mixture and roll into wraps..

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